Dr. Roger Gould is an expert on the subject of emotional eating. The former head of Community and Outpatient Psychiatry at UCLA, he has pioneered the use of online therapy sessions focused on weight loss. This holiday season, when most people begin a month of eating Christmas treats nonstop, he has created an online program called “Shrink Yourself”, with customized tools and tips to help users understand why they overeat during the holidays, and how to control it.
In addition, his Holiday Survival Guide includes two free tools for identifying the seven ways your family makes you fat and what to do about it, and how to take charge of stress. I’m thinking that this program might help me avoid gaining five pounds from uncontrolled eating of Christmas cookies this year!
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I’ll check this out!
Quite interesting, thanks for it!