PowerHouse Hit The Deck Workout Cards

PowerHouse Hit The Deck is a workout system you can do anywhere with no fitness equipment.  You get 35 color-coded cards and an interval timer,  each card has a picture and description of a cardio or strength training exercise and a level of difficulty. Choose from no sweat (easy), I’m glistening (medium), and sweating buckets (hard), as well as five warmup/cooldown cards.

When you are ready to workout, choose a warmup card and perform as many repetitions as it takes for you to feel warmed up. Set the timer for the number of seconds/minutes you want to do each exercise, 30 seconds is a good start. Then draw a card and perform as many reps of that exercise as you can before the timer goes off, and repeat.

What’s interesting about PowerHouse Hit The Deck is that you can really customize your own workout. You can arrange the cards so that the intensity goes from easy to hard, or you can choose to alternate levels to keep your body guessing, or just shuffle the cards and do a totally random workout.  Because no fitness equipment is needed, this is the perfect way to take your workout with you when you travel.  Buy it from PowerHouse Performance Coaching for $19.99 plus shipping, and you can pay by PayPal as well as major credit card.