this giveaway is closed. Congratulations to the 3 winners: #20 Leanne, #12 Susan Varney, and #36 Kathy Pease.

I feel better when I eat more fiber. I used to have a lot of digestive problems until I started paying attention to food labels and choosing foods with more grams of fiber per serving. I was already eating Fiber One cereals (Honey Clusters are my fave!), and then I saw that Hungry Girl gave her thumbs up to Fiber One Yogurt. There are two types of fiber, the first is the insoluble type that your Grandma called “roughage”, which is found in dark leafy green vegetables, whole wheat flour, bran, and the skins of fruit and root vegetables. The second type is soluble fiber, which mixes with the water in your intestines and forms a gel-like substance that is slows down how long it takes your stomach to empty, letting sugars be absorbed more slowly.

Fiber One Yogurt contains 5 grams of soluble fiber in a 4 ounce cup, making it a sweet way to get 5 of the 25-30 grams of fiber we should each get every day. There are only 50 calories per serving and zero fat grams as well. Thanks to MyBlogSpark, I received a coupon to purchase a four-pack of the yogurt plus a “Healthy & Fit Weight Management” kit that included an insulated lunch tote, a divided bowl with a built in fork and spoon, and a large plastic cup with a lid. I’ll be giving three of those away!

DID WE LIKE IT? I bought the Strawberry because that’s Kaitlyn’s favorite flavor, and I also paid out of pocket for a four-pack of the Vanilla, which is what Ryan likes. Both yogurts have a creamy texture, and the Strawberry has bits of fruit added. It’s also artificially colored. The flavor is very, very sweet, I enjoyed it more mixed with Grape Nuts than I did eating it plain. There’s also Peach, and a Key Lime Pie flavor which I’ve read in other reviews is very good and more tangy. But just because it’s only 50 calories doesn’t mean you should eat the whole four-pack. That 5 grams of fiber will really fill you up and can cause some, ahem, discomfort until your body gets used to getting more fiber.  If you know you need more fiber in your diet, this is one food that can help you get it!

BUY IT: Visit the Fiber One Yogurt website to print a $1.00 off coupon.

WIN IT: Thanks to MyBlogSpark and Fiber One Yogurt, I have these great prize packs to give away to three lucky readers. You’ll get a coupon, not an actual package of yogurt.

HOW TO ENTER: Mandatory entry – In a comment, tell me which of the Fiber One Yogurt flavors you’ll buy with your coupon if you win (Strawberry, Peach, Vanilla, Key Lime Pie).

BONUS ENTRIES: I’ll give you one extra entry for each of the following that you do or have done, leave a separate comment for each:

• Follow @MomReviews on Twitter and tweet this: “Win a Fiber One Yogurt Healthy &Fit Weight Mgmt Kit, 3 winners. Enter here by 10/15 http://bit.ly/bT38e” You can do this ONCE PER DAY, leave a separate comment for each.
• Subscribe to the MomReviews Feed, leave a comment telling me if you subscribe in a reader or by email
• Link to this giveaway in a blog post or on your Facebook page, leave me your URL. I’m still working on a MomReviews fan page
• Post the MomReviews button on your blog or add to your blogroll, leave me your URL. If you have a button, I’ll add yours to my Link Love page.

Enter by Wednesday, October 15th at 12:00 PM Est.  Open to U.S. entries only.  I’ll use random.org to pick three winners from all eligible entries and email the winners for their mailing addresses. Shipping and fulfillment will be handled by MyBlogSpark. Thanks for entering and good luck everybody!