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Melt It Off! with Mitch Gaylord

August 3, 2010 By

Olympic Gold Medalist Mitch Gaylord has created a new workout program designed to help you melt off pounds and inches. Melt It Off! with Mitch starts with a 3 Day Melt It Off! Kick Start, with two 3-Day meal plans with shopping lists – one for women and one for men. The meal plans look pretty realistic even for busy people, breakfasts are eggs or oatmeal with fruit, snacks are fruit or cheese and almonds, lunches are salads, dinners are chicken, turkey or fish with veggies and fruit.

After the 3 Day Kick Start, the program continues with a Program Guide outlining a 7-Day meal plan with shopping lists, one for men and one for women, as well as spaces to record your progress, stay motivated, and keep track of the inches and sizes you lose as you go through the program. The program kit includes a measuring tape to use on Day 1 and then throughout the program.

The exercise component of the program is 4 Complete Workouts created by Mitch, and a Winning Mind Set motivational CD. A weighted ball for engaging your core muscles is also included. The workouts are:

  • Cardio Burn & Sculpt
  • Sizzlin’ Abs
  • High Calorie Melt
  • Melt In 10

Order Melt It Off! with Mitch from 3daymelt.com for two payments of $9.99 plus shipping & handling. Their 30-day money back guarantee lets you try the Melt It Off program risk free. If for some reason, you don’t get the results you’re looking for, just send it back. They’ll refund every penny of your purchase price — no questions asked! Still not sure? Watch this video!

I received the Melt It Off! with Mitch program for free to facilitate this review. All opinions about the product are mine.

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PowerHouse Hit The Deck Workout Cards

November 13, 2009 By

PowerhousePowerHouse Hit The Deck is a workout system you can do anywhere with no fitness equipment.  You get 35 color-coded cards and an interval timer,  each card has a picture and description of a cardio or strength training exercise and a level of difficulty. Choose from no sweat (easy), I’m glistening (medium), and sweating buckets (hard), as well as five warmup/cooldown cards.

When you are ready to workout, choose a warmup card and perform as many repetitions as it takes for you to feel warmed up. Set the timer for the number of seconds/minutes you want to do each exercise, 30 seconds is a good start. Then draw a card and perform as many reps of that exercise as you can before the timer goes off, and repeat.

What’s interesting about PowerHouse Hit The Deck is that you can really customize your own workout. You can arrange the cards so that the intensity goes from easy to hard, or you can choose to alternate levels to keep your body guessing, or just shuffle the cards and do a totally random workout.  Because no fitness equipment is needed, this is the perfect way to take your workout with you when you travel.  Buy it from PowerHouse Performance Coaching for $19.99 plus shipping, and you can pay by PayPal as well as major credit card.

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So You Think You Can Dance Get Fit DVDs

July 31, 2009 By

Experts say the easiest way to start and stick to an exercise program is to find something you love to do. If you love to dance, you can now work out while dancing learning moves from and dancing along with Lauren, Travis, Courtney, Twitch, Katee and Dmitry from So You Think You Can Dance.
So You Think You Can Dance Get Fit: Cardio Funk teaches you Disco with Courtney, Contemporary with Travis, and Hip-Hop with Lauren. You learn each style step by step and then put it all together in a bonus routine at the end. Dancing right along with you are Twitch, Katee, and Dmitry.

So You Think You Can Dance Get Fit: Tone and Groove
has Hip-Hop with Twitch, Jazz with Katee and Cha-Cha with Dmitry (my favorite). Courtney, Travis and Lauren work out alongside you as you tone your glutes, thighs, abs and arms while you learn hot dance moves too.With both DVDs, you choose how to learn the routines-slow, medium, or fast. The more you work out, the faster you get!

Both DVDs have a bonus dance routine and behind-the-scenes interviews.  Pick them up on Amazon.com and get moving!

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