If you look at the typical American diet, one nutrient that had been missing but fortunately for all of us is now being added back in is fiber. Fiber is the indigestible part of plant foods like fruits, vegetables and grains, and it is necessary for good digestion. Your Grandma called it “roughage” (or at [Read On]
I am a big fan of Kashi products, not only because they taste good but because the company believes in using only natural ingredients, in producing food made from, what a concept, REAL FOOD. You won’t find unpronounceable strings of chemicals that do nothing to nourish your body in Kashi foods. I received two new [Read On]
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