The California Strawberry Commission says, Eat More Strawberries!
Filed Under (Food, MomCentral) by
Elizabeth on 13-07-2008
Tagged Under : california strawberries, MomCentral, strawberry recipes

Mmmm, strawberries! MomCentral is spreading the word about this delicious, nutritious berry, plus asking us to share our favorite way to eat strawberries. Did you know that a serving of strawberries, which is just 8 of them, has more vitamin C than an orange? Here’s some more great information from the California Strawberry Commission:
* Are America’s favorite fruit
* Are available year-round
* Are enjoyed by the vast majority (94 percent) of Americans
* Have more vitamin C per serving than an orange
* Are naturally low in sugar - only eight grams per serving
* Rank second among the top ten fruits in antioxidant capacity (TAC)
* May help reduce the risk of heart disease, fight some types of cancer and lower blood pressure
*My very favorite way to eat fresh strawberries is to simply wash them and pat them dry with a paper towel, slice off the stem, then cut them into slices-place the slices in a bowl, and top them with a hefty dollop of Vanilla Yogurt. Once you have that, it’s hard to ever eat the “fruit on the bottom” type of yogurt!
*Some mornings, nothing beats a crunchy piece of toast spread lightly with butter and topped with thick strawberry jam, either
*For a deliciously light summer dessert, try my version of Strawberry Angel Food Cake:
Buy one prepared Angel Food Cake, cut it into eight slices, and place each slice in the bottom of a wide bowl. Thaw a large box of presweetened strawberry slices, or buy the unsweetened kind and use your own favorite sweetener to taste. Ladle some strawberries onto each piece of Angel Food Cake, then plop on a big spoonful of whipped cream. It’s like Heaven in a Bowl!
You can find more great strawberry recipes at the California Strawberry site. Get your kids interested in eating strawberries by visiting the Strawberryville website, where they can learn strawberry facts and play fun games!
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