It’s Okay To Say “NO”

Are you suffering from mom burn out? Or maybe, blogger burnout? Did you end 2009 feeling completely exhausted like I did?  This article written by Lynette from Blog Energizer gives you very simple ways to say no without feeling guilty. The next time you feel overwhelmed, reply with one of these:

Sorry, I’m taking a break.
The number one reason why you should say, “no” occasionally is simply that you deserve a break. You are chef, chauffeur, dish washer, and more. You job never ends on any given day of the week. You deserve a break. If you feel bad for saying “no”, say, “Sorry, I’m taking a break”.

My schedule is full.
We tend to jam-pack our schedule full of activities, leaving time for nothing. Cut back on your kids activities. Start a car pool and share driving responsibilities. Do whatever you can to free up some time in your schedule.

I don’t have time.
You’re headed out the door, rushing to the next appointment when the telephone rings. What do you do? Do you come to a screeching halt and answer the phone? Let’s say you do, and it’s a family member, calling to dump their latest woes on you. Do you stand, tapping your foot impatiently while you roll your eyes and listen to the sob story? This is a typical scene for many moms.

I have another commitment that day.
Say it and mean it. Regularly schedule in time with your family or time alone and if someone ask for your help during that time look in your planner and tell them you have another commitment.

Instead of rushing to be everything to everyone, stop. Ask yourself if you truly have time for whatever comes up. If not, say no by walking away, turning off the ringer on the phone, or not answering the knock at your door.

Always remember that you are a mom—not a super hero. When you have to say no, people will understand; if they don’t at first, they will get used to it eventually.

Editor’s note: Still having trouble putting your foot down? Sometimes, we just need some extra guidance, a listening ear or a gentle and loving kick in the butt. You might want to give Aurelia Williams’s free coaching session (affiliate) a go. She’s a life coach and mom of 3 who has adult, teen and school age children so she definitely knows what she’s talking about.

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The Worst-Case Scenario Survival Handbook: Parenting

WCS Survival HandbookOther books in the Worst-Case Scenario collection tell readers what to do in case of shark attack, or if they have to land an airplane, but for help with truly terrifying situations, there’s The Worst-Case Scenario Survival Handbook: Parenting. What would you do if you were on an airplane with an infant and ran out of diapers? How do you handle the common childhood fear of monsters hiding in the closet? What about when your precious baby goes on their first date? Yikes!  Authors Joshua Piven, David Borgenicht and Sarah Jordan give readers step-by-step instructions for handling any child-related worst-case scenario.

The book divides “worst case scenarios” into age groups – zero to three (how to give a baby a bath without a bathtub handy, how to babyproof someone else’s house), three to twelve (how to remove an object from your child’s nose, how to put the head back on a doll, how to survive a long car trip), and the teen years (how to survive teen angst, how to survive your child’s first date or their first driving lesson).

One of my favorite scenarios was what to do if you need to make an emergency bottle. It seemed to be assuming that you had formula or milk, just nothing to put it in that was clean. A page of illustrated suggestions include using a gravy boat (can you imagine the mess, pouring formula into a baby’s mouth with a gravy boat??), a turkey baster (well, it would be easier to control the flow that way), and my absolute favorite hilarious and obviously tongue-in-cheek suggestion, one of those bottles that hangs on the side of a HAMSTER CAGE.  Hee hee!

While most of the suggestions are obviously meant to be funny, tips that involve child safety are careful to include important rules like checking to make sure bath water isn’t too hot, or never pretending not to be a child’s real parent to avoid a temper tantrum. If you give this book to new parents, please make sure to tell them to take most of the suggestions with a grain of salt and to look for the true safety tips.  Know someone with a baby learning to eat from a spoon? I’d direct them to this scenario, called “how to avoid unnecessary wetness”. Ha!

WCS IllustrationThe Worst-Case Scenario Survival Handook: Parenting is available from Chronicle Books, on Amazon, at Barnes & Noble, and at Borders. Suggested retail price is $14.95.  There’s also a Worst-Case Scenario Series Blog where you can learn about the rest of the books in the series and read more hilarious survival tips!

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Get Parenting Advice from Supernanny

Do you watch that show Supernanny? If so, and you’ve always wished they would come to your house and help you with a tough parenting problem, I’ve got good news! The Supernanny website is absolutely packed with parenting advice on topics ranging from potty training to dealing with “tween mean”. U.K. readers can visit the companion site with the same layout and most of the same links, including tips on improving parenting skills.

I poked around the site and for the most part it does seem helpful. I found one link that didn’t go where it said it would-”Sleep tips for school age kids” goes to the dealing with tweens page- but otherwise, it’s well laid out and packed with useful links. I especially recommend the printable Reward Charts, which you get to by clicking the tab at the top.  Also in a tab at the top is a link to the parenting forum where you can ask and answer questions.

Sometimes we think we are the only one that has a certain parenting problem, then we go to a website or forum and find out that it’s not just us.  You never know when you might read a tip or suggestion that solves the very problem you were strugging with.  Supernanny might not come to your house, but her website might be able to help!

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