
I love potatoes. I love them baked, mashed, roasted, french fried, au gratined, hash browned, and home fried. By itself, the potato is an amazing food. One medium-size potato (5.3 ounces) has just 110 calories, provides 45% of your daily value of vitamin C, has more potassium than a banana, is fat free, and costs [Read On]





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