Olympic Gold Medalist Mitch Gaylord has created a new workout program designed to help you melt off pounds and inches. Melt It Off! with Mitch starts with a 3 Day Melt It Off! Kick Start, with two 3-Day meal plans with shopping lists – one for women and one for men. The meal plans look pretty realistic even for busy people, breakfasts are eggs or oatmeal with fruit, snacks are fruit or cheese and almonds, lunches are salads, dinners are chicken, turkey or fish with veggies and fruit.
After the 3 Day Kick Start, the program continues with a Program Guide outlining a 7-Day meal plan with shopping lists, one for men and one for women, as well as spaces to record your progress, stay motivated, and keep track of the inches and sizes you lose as you go through the program. The program kit includes a measuring tape to use on Day 1 and then throughout the program.
The exercise component of the program is 4 Complete Workouts created by Mitch, and a Winning Mind Set motivational CD. A weighted ball for engaging your core muscles is also included. The workouts are:
- Cardio Burn & Sculpt
- Sizzlin’ Abs
- High Calorie Melt
- Melt In 10
Order Melt It Off! with Mitch from 3daymelt.com for two payments of $9.99 plus shipping & handling. Their 30-day money back guarantee lets you try the Melt It Off program risk free. If for some reason, you don’t get the results you’re looking for, just send it back. They’ll refund every penny of your purchase price — no questions asked! Still not sure? Watch this video!
I received the Melt It Off! with Mitch program for free to facilitate this review. All opinions about the product are mine.


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