Top four tips to get the most out of your spin class

Sarah Travel

Spin classes have boomed in popularity in recent years, revolutionising the way people get fit by cycling.

With an enthusiastic instructor driving the sessions a spin class can seem an intimidating environment, but they’re huge fun to take part in Keep Reading

How to Kill Time during a Flight-Delay Stopover

Sarah Travel

If you’re travelling all alone (lucky you) or with one or more other adults then finding yourself with some time to kill between connecting flights is something which you can perhaps manage without any effort at all, but it’s a Keep Reading