If you’re a new parent, you’re likely overwhelmed with the responsibility of a new life. The idea of caring for this little person for the next 18 years is unfathomable, and fear is a common side effect. Don’t be afraid. Keep Reading
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School holiday activities to help boost your children’s fitness
We’re halfway through March already, how did that happen? With Easter around the corner, so are the school holidays. Previous studies have indicated that, during the school holidays, the fitness levels of many children actually drop; maybe it’s finally time Keep Reading
3 Tips to Use Dinner Recipe Apps to Improve Your Health & Always Find Time to Try Something New
In today’s age where everything feels to be running at supersonic speed, we somehow decided that eating healthy is less important and the only thing that matters is to grab a quick snack just so your stomach doesn’t hurt. Keep Reading
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