KETO DIET: HEALTHY OR NOT?

A healthy diet is essential to nourish, protect, balance, and control our bodily functions.  Among the hundreds of diet choices, the Ketogenic Diet (also known as Keto Diet)  is a low-carbohydrate, high-fat ingesting plan.  It aims to increase the dieter’s fat intake while it reduces carbohydrates.  The body burns the fat as a fuel. It […]

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