The Seasonal Approach to Health & Wellness

Sarah Health, Lifestyle

This perhaps applies more to fitness and exercise than health and wellness, but then again fitness and exercise is part of health and wellness, so it’s every bit as significant. Of course I’m talking about the popular saying which is Keep Reading

What is Spirometry?

Sarah Health

Chronic obstructive pulmonary disease is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. It is a progressive life-threatening disease caused by long-term exposure to lung irritants most often from cigarette smoke. Keep Reading