KETO DIET: HEALTHY OR NOT?

Sarah Health

A healthy diet is essential to nourish, protect, balance, and control our bodily functions. 

Among the hundreds of diet choices, the Ketogenic Diet (also known as Keto Diet)  is a low-carbohydrate, high-fat ingesting plan.  It aims to increase the dieter’s Keep Reading

4 Lesser-Known Health Benefits of Getting Braces

Sarah Health

Whether you never had braces as a teen or have straightened your teeth in your younger days only for them to return back to their original position over time, there are plenty of great reasons to consider visiting an orthodontist Keep Reading