How to Control Persistent Back Pain?

Sarah Health

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Sciatica, slipped discs, muscle sprains, and poor posture – all causes of persistent back can that can seriously affect your life and wellbeing. As the core of your entire body, when your back is not 100%, your entire life can be thrown out of balance. It can be difficult to work, take care of your children, exercise, and even sleep. While anyone having back pain should continue to move and exercise, sometimes the pain is just too great and people end up more sedentary with worsening health. Millions of Americans suffer from persistent back pain and for those who are under 45 years old, it is the main reason for filing for disability. Without working, someone with back pain becomes even more homebound, perhaps avoiding social events and outings. This can affect mental health, spirituality, and overall quality of life significantly.

There are some differences between chronic back pain and the kind which is more acute. If you have back pain of any kind, it is important to understand the symptoms that make it chronic versus acute so that you can receive the proper treatment. If your back has been in pain for over a month or occurs at night, this could be persistent back pain. Also, weight loss over a short period of time and pain that does not respond to traditional treatments might be chronic.

Everyone feels some kind of back pain every now and then from a variety of causes. These include sports injuries, trauma from accidents, sleeping the wrong way, and slips and falls. Chronic back pain can have a few unique causes, too. Spinal issues can be genetic or from wear and tear. Many people have herniated or degenerative disc pain that can cause years of debilitating pain even after surgeries to correct the issue. Back pain sufferers could have lifestyle issues that cause their back pain such as being overweight or obese, working in a job with a lot of heavy lifting, or having a very stressful job which leads to a tense back.

Trying to resolve back pain takes a long time for results and some people do not like turning to drugs for pain management. Fortunately, there are some newer options such as cannabis or marijuana extracts like the cannabinoid CBD from Studies have shown that this marijuana element, in particular, has therapeutic properties and works well for managing pain. One researcher reported that CBD could help with pain by attaching to nerve receptors and controlling pain signals to the brain. No matter which type of pain management therapy you try, there are some other tips for dealing with your back pain. Start with learning some stretches for your back from a physical therapist or your doctor. Start slowly and work up to longer and deeper stretches. Try your best to continue to have movement in your daily activities. This means continue going to your job, taking care of your kids, and coordinating your household. These activities help to keep your mind off your back pain. With that said, resting and relaxation are important, too. Be sure to take regular breaks and perhaps taking up a relaxation regime such as meditation or yoga.