The way our bodies age is very complex and still not fully understood to this day. One thing we do know, however, is that our habits have a direct impact on the aging process. The way we eat, work, and play all have an influence on how fast or slow we age. There are also factors like the environment we live in and even the climate which can affect the aging process. Let’s take a look at a few things that will accelerate the aging process and what you can do about them.
One of the biggest reasons why people end up aging faster than they should, is because they don’t have a skincare routine that is suited to them. Most will pick whatever moisturiser they think is best for them based on recommendations or marketing. Instead, more should go for professional help and products that were designed by professionals. If you are looking for an example, check out lieselholler.com. This line was created by an actual doctor and they have treatments made for different lifestyles and environments.
One of the things that will have your system aging faster than anything is obesity. Excess fat, especially in the belly area, can wreak havoc on your system. It can increase the risk of you developing diabetes, which also accelerates aging. Not only that, but the excess weight will put extreme stress on your knees and lead them to deteriorate much faster.
The goal here is to find a way to change your daily habits so you can lose weight incrementally and keep it at a healthy level. Sometimes, all that it takes is adding some exercise to your routine and changing your eating habits. Three hours per week of moderate to intense activity is a start, but make sure that you combine both strength and cardio training. Also, look at where you might be eating empty calories and go for options high in protein, vitamins, and complex carbs.
Exposure to Sunlight
Did you know that sunlight can increase the appearance of wrinkles and fine lines? This is a bit of a catch 22 since we also need sun exposure for vitamin D, which helps counter some of the signs of aging. The solution is to make sure that you always have sun protection for your face and body. You can use cream or makeup with sun protection. Make sure that it has an SPF of 50 at least. You want to make wearing sunscreen part of your everyday routine and make sure that you get your children involved as well.
Smoking and Drinking
Smoking and drinking will also cause premature aging. Not only can these habits lead to death, but they will affect your appearance in many ways. This is because smoking and drinking will constrict your blood vessels, which prevents blood and nutrients from getting to your skin and other parts of your body.
So, if you want to slow down the effects of aging on your body, we suggest that you follow the advice above. Doing so will allow you to not only slow down the aging process, but significantly improve your quality of life.