The Seasonal Approach to Health & Wellness

Sarah Health, Lifestyle

This perhaps applies more to fitness and exercise than health and wellness, but then again fitness and exercise is part of health and wellness, so it’s every bit as significant. Of course, I’m talking about the popular saying which is becoming somewhat of a cliché, that how summer bodies are made in winter. That’s probably an approach to health and fitness which is focused more on appearance than the physical benefits thereof, but then again usually how you look is a representation of how you feel. When you look good, you feel good, and vice versa, generally.

This swiftly brings into focus the depth contained in what is seemingly a shallow cliché. There’s a lot more to “summer bodies are made in winter” than a catchy motivational phrase to remind you to honor your gym membership during the colder winter months, when the motivation to do anything including eating right and exercising can run very short. What it suggests is that your approach to health and wellness should be more of a seasonal one, which means that you work with the dynamic nature of your environment to enhance any investment you make into your health and wellness.

Mother Nature’s bare guidelines

There’s a reason why it’s particularly hard to get out of bed on a cold winter’s morning, perhaps to go to school, to work, or even just to go and put in a session at the gym. There’s also a reason why certain plants grow in a certain region (climate, soil quality, etc). The reason for all of these is that it’s basically just Mother Nature offering basic guidelines as to when the right time to do certain things is.

However, while there’s no getting around getting up on a cold winter’s morning to honor whatever life commitments you have, when it comes to your health and wellness exploits, these natural cues set forth by natural environmental factors should guide you.

Eat in-season

Just like how animals such as bears fatten themselves up before the hibernation months come, you should eat food that is representative of the season you’re just about to enter. If you incorporate herbs into your diet then they should be in-season and not used continuously throughout the year, unless the plant itself from which they’ve extracted flowers perennially, like with the plant that produces the Ashwagandha herb (for stress and frustration support). Its perennial availability suggests that it can form a much more permanent part of your prolonged diet or supplementation regime, only because it’s a natural herb supplement.

Consolidate in winter, clean in spring, enjoy in summer

When it comes to health, fitness, and wellness regimes such as exercising, eating foods that contain certain nutritional value, and detoxing, generally, the best approach is to consolidate in winter (like building muscle mass and eating more proteins), clean in spring (detoxing), and enjoy the effects of your efforts in summer, such as hitting the beach and showing off your beach-body as part of a game of beach volleyball, etc. Wondering why? Winter is the time of the year when the temperature in some places around the world falls to a whooping minus 1 degree.

If you stay in such a location, your main concern would be to keep yourself warm and give your body the time and space it needs to build up energy. Luckily, with the services of Albert Culver or a similar provider, the entire process of regular fuel delivery can be taken care of. After that, it’s all about storing up food and giving your body the fuel it needs to endure the winter. So, during such a time, would you really want to get up from the bed or couch and start cleaning the floors or replacing the leaky roof? You may not want to go far from the fireplace or the heater, let alone dip your hands in the water to wipe floors, clean dishes, or put up a hammer to fix cracks. It is a hassle, isn’t it? The same is true for summers. Some locations across the globe experience temperature above 40 degrees. And no one in such circumstances, wherein the heat is unbearable, would want to take up tasks of cleaning their air ducts. Moving around in extreme heat would exhaust them physically, making them feel weak in the body due to loss of energy.

That is why, spring is the ideal time to carry out cleaning and repair tasks around the house. The weather outside is pleasant – think breezy; not too sunny; not too cold; somewhere in the comfy zone. This is when you can open the windows, and let the spring breeze into your rooms, whilst you get the worn-out flooring changed, the countertops fixed, the walls repainted, and opt for AC services in Chesapeake, VA (or wherever you are located) to get the HVAC system tuned up. (Trust me, you would thank me for this later.)

This is also the time when you declutter your house; sort your items into “required”, “donate”, and “need to go to trash”; and get the latter hauled away by a firm similar to Just Rubbish Removal in order to make way for new things. You should do this because spring is the time when the dead leaves of winter are removed to make space for fresh blooms. If you follow this, you would find yourself having fewer cleaning and repairing tasks to attend to in Summer or Winter except for the routine house chores. So, you can direct your attention to your body during summer and your eating habits in winter.

Conclusion

If you are looking forward to maintaining a happy and healthy life, following these pieces of information would not hurt you. Go through them twice if needed, do some research if you want, and begin practicing them ardently to witness fruitful outcomes. Be determined to achieve the goals you may have set after going through this article. Keep yourself motivated as much as possible.