Why Everyone Should Go See a Massage Therapist

Sarah Lifestyle

A lot of people don’t fancy massages because they assume they’re a luxury and that they won’t get much benefit from them. However, you would be surprised at how much of a transformative effect regular massage therapy could have on your life. Massages come in different types, and they all work the body in different ways, but they all can improve your overall health. If you’re suffering from chronic back issues, you should definitely see a massage therapist, but anyone can get something from them. Let’s take a look at a few reasons why everyone should go see a massage therapist.

Lower Stress and Better Sleep

If you’re dealing with a lot of stress and anxiety or you have trouble sleeping, getting regular massages could help. Massages help reduce the amount of cortisol, the stress hormone, flowing in your body, and having too much cortisol in your system will directly affect your sleep. Cortisol doesn’t only affect stress either; it can lead to issues such as high blood pressure, concentration and memory impairment, weight gain, and digestive problems, so consider seeing a massage therapist today if you don’t want to develop those later in life.

Counteract the Effects of Sedentarism

Humans have gone from working mainly on their feet to sitting down for hours every day. This has far-reaching consequences on our health and is one of the main reasons why so many of us suffer from neck and back issues. Massage therapy could help fix all the damage caused by our increasingly sedentary lifestyles. If you have a desk job and you consistently experience pain in your traps, lower back, or glutes, massage therapy could help you feel much better.

You have to make sure that you pick the right therapist, however. You should go with a massage Oxford salon that offers a wide selection of massage options. Some massages are better for relaxation while others are better for pain treatment, so go with a salon with many options and have them explain the benefits of each to you.

Can Help Ward Off Depression

The human touch can have a dramatic effect on depression. If you’re dealing with depression and have tried everything but nothing works, you should give massage therapy a try. One study found that women who were diagnosed with breast cancer and saw a massage therapist three times per day were feeling happier and less depressed. While you can’t expect massages to treat you from depression completely, they could be a good addition to changing your life habits and using medication if needed.

Better Immunity

One of the most surprising benefits of massage therapy is that it has been shown to improve immune function. One study found that massages could dramatically boost a person’s white blood cell count. That is an amazing discovery that should convince everyone of how valuable regular massages can be.

These are all reasons why you should consider consulting a massage therapist at least once. See how you like the experience and be prepared for your life to change dramatically.