Going through a separation or divorce is known for being one of the most stressful things that anyone can experience. Although no one may be dying, it’s like suffering a death. One minute you’re saying your vows, promising to love each other forever, and the next minute you’re battling over child support.
If you’re feeling the trauma associated with going through a divorce, you’re not alone. Here are some of the best tips to help you make it through.
Think Before You Act
Rather than allowing yourself to act based on emotion rather than logic, try to practice rational thinking. Acting on your impulses when going through a divorce can often make things even more difficult.
Therefore, try to spend some time reflecting and meditating before acting. One of the best rules of thumb is to ask yourself whether an action will have a positive or negative outcome. If your first conclusion is no, then you shouldn’t do it!
Find an Outlet For Your Stress
When you’re going through an incredibly emotional experience, it helps to have somewhere to place all of the energy you’re feeling. If you don’t find an outlet to place the feeling that you’re experiencing than it may start to take form in your relationships and work life.
Therefore, you may want to consider taking up a creative activity or sport. Turn your anger and sadness into something productive.
Reassure Your Children
Even though you may be in a fog of despair, you have to remember that your kids are looking up to you to guide them through this challenging time. Remind them that they are loved and nothing will change.
If they’re feeling any kind of guilt, be sure to let them know that it was never their fault.
Try to Stick To a Routine
Whenever you’re experiencing sadness, it can be hard to get things done. It can be a chore alone to get out of bed, let alone remember to pay your cable bill. Therefore, creating a routine will help you and your kids feel a sense of regularity.
Try to make a schedule that you stick to every day as a guideline for helping you feel sane.
Ask For Help
It’s ok to ask your friends and family members to help you out. They will probably be more than willing to help you around the house or getting errands done.
In addition to asking friends and family for help, you may want to seek professional help. Seeing a therapist doesn’t mean there’s anything wrong with you. It merely means that you are hiring someone to help you find a way to sort through your feelings and move on.